All levels welcome class with intentional movement to give students time to listen to their bodies.

A class for experienced students to deepen their understanding of our monthly highlight asana.

Take some time to clear our minds

All levels welcome class to loosen up and regather ourselves for the rest of the week

All levels welcome to this light heart class of asana and pranayama aimed to lift the mood like a ray of sunshine.

All ages welcome twice a month special class, all chairs and props included. Mobility or balance concerns easily accommodated, gentle movement regardless of why we are being easy with ourselves.